Volleyball Setting Drills to do by Yourself Toss to yourself and get 10 balls in the hoop. Play around the world with yourself If you make it into the basket, move to the next marker and try to make your way around the hoop. Start in the center of the hoop and every time you make it take a step back
Learn the fundamentals of how to set a volleyball by learning the proper stance, hand formation, and release. Watch more Volleyball Tutorial videos here htt...
Once you've determined where you need to be in order to set the volleyball - you need to square your shoulders to the left side hitter position, or face whoever you are setting to before you contact the ball. Learn how to set a volleyball: UOP Volleyball Setter Photo by inkyhack.
Keep your feet planted as you contact the volleyball, and then alternate your feet. Alternate the height of your volley. If your neck starts to get sore from looking up for so long, do a higher volley, let it bounce once in front of you, then get back into position underneath it and volley it again. Variation – volley to yourself while lying down
How to Set a Volleyball: A Beginner’s Guide. Good setting is crucial to every volleyball team. The set is ideally the second touch after the ball crosses the net. The first is the pass (sometimes called a bump) and the third will hopefully be a hit (or spike).
Pay attention to the left/right/set footwork. The right foot should be planted and forward before contacting the ball. Players will tend to sacrifice this footwork as they come off the figure eight movement. Jump sets should be monitored to ensure the ball is contacted high in the air.
Strategies and Techniques for Setting Learning the Volleyball Set and Correct Mechanics. Learning hand position for setting... With your hands down in front... Contacting the ball. The fingers are the only part of your hand that touches the ball, never the palms. Your thumbs,... Skills for Getting ...
Make sure to have your knees bent. Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window. Push up through the ball. Try to set the ball over 50 times without having to move. Standing while practicing setting: